Here are some simple principles to follow when doing an Isagenix Shakes Day. It can be confusing knowing what to take and when once you have committed to the programme, so here we break it down step by step to provide you with some simple guidelines to make your Shake Days programme simple and stress free. Start your Shake Day programme today by following these guidelines.
Isagenix Shake Day Tips
There’s no one way to do a Shake Day, the great thing about the Isagenix Shake days is that you can customise the programme so that it fits into your lifestyle and plans depending on what is happening on any given day. Personalising your Shake Day to fit your lifestyle is the best way to get results fast. You don’t need to follow some programme that has you stuck with the same shakes and flavours every day,you want to be inspired and motivated on your shake days and this is what Isagenix has provided with their amazing shake day programme.
Select your Shake Option
The great thing about Isagenix Shake Days is no shake day needs to be the same, having a variety of IsaLean Shakes in the cupboard can provide the much-needed variety you need in your diet and will keep you motivated. Plan your IsaLean Shake day by choosing the shake that is right for you on that day. An IsaLean Pro Shake might be the best option on your intense exercise days but on other days you might want to enjoy the whey-based or plant-based options available. Explore the different flavours and variety of shakes and mix it up so that no day has to be the same.
IsaLean Shakes provide 240 Calories and act as a meal replacement that provides scientifically proven dense nutrition with 24 grams of whey-based protein. Alternatively, the Dairy-free or Vegan and Plant-based IsaLean Shakes are formulated with a blend of pea and brown rice protein which has a similar nutrient profile and is great for anyone with allergies or choosing a plant-based lifestyle. Or maybe the Isalean PRO Shake is a brilliant higher protein option with 36 grams of whey-based protein which is great if you have an active lifestyle and maybe you need more support on those days where you are doing intense physical exercise. Personalise your Calorie Goals
With your Shake Day programme spend some time before you start personalising your Calorie Goals. There are lots of options for estimating your calorie goal for weight loss, you need to ensure whichever method you use whether this is a phone app or equation that you factor in your body weight and activity level. You will also need to be mindful to adjust your calorie goals according to your activity level and know that this will change over time as you lose weight. Once you have selected a calorie goal always keep in mind that even the most accurate methods just provide an estimate.
Customise your Shake Day Programme
On Shake Days you will be replacing two meals with an IsaLean Shake as well as eating a third meal which will need to be nutritionally balanced. You will have the flexibility to customise your shake day so you absorb the greatest benefit from the programme.
Your goal will determine how you customise your plan if your goal is to say lose weight you could approach this by replacing your largest meal of the day with a shake which could make it simpler to manage your calories. If your routine is different each day then just adapt which shake you are going to enjoy according to whether it is a high or low-intensity day. Choose an IsaLean Shake that will best support your end goals, having the convenience of an IsaLean Shake can really help out on those days when you are time poor or are under stress so you don’t make bad choices, customise your shake days so you have the most successful experience possible. Isagenix Shake Day Planner
Isagenix Meals for Shake Days, What to Eat?
Here are some meal ideas for when choosing wholefood meals which are ideally high in protein and low in sugar which are going to compliment your Shakes on Shake Days. Try and create meals or choose recipes that are based around lean proteins such as seafood, chicken, lots of vegetables and choosing healthy carbohydrates such as brown rice or quinoa are encouraged.
Chicken Soup
Tasty Beef Cuts
Shish Kebabs
Tuna and Avocado
Ginger and Cold Poached Salmon
Meatless Bonus Recipe – Egg White Oatmeal Scramble
Here are some Shake Day Snack ideas to support you:
This simple guide and best practices outlined hopefully has prepared you and given you the confidence you were looking for to kick start your Shake Day. Isagenix Shakes Australia have you covered for flavours, dietary requirements and nutritional support, know that you are on your way to achieving your weight loss goals when you invest in an Isagenix Shake day programme today. Comments are closed.
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